Nutrition Education/Overweight

Being overweight puts you at risk for a number of serious health problems including heart disease, diabetes, orthodpedic problems and some types of cancers. We are addressing overweight as a community health issue through education about proper nutrition and the importance of physical activity. We are including children and adults in all of our efforts. 

Beyond Fish Sticks and Juice Packs…A Family Guide to Healthy Living *. The guide was created to help parents encourage healthy habits among their family. You can download a free copy below or call our offices to receive a free copy by mail.   A Family Guide to Healthy Living

 

Other Resources:  

10 Steps to Encouraging Healthy Weight Fact Sheet

10 steps to healthy weight

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