Get Fit Stratford!Diet and Exercise for Everyday Life
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Physical Activity Getting regular physical activity can improve your health and well being, as well as make you feel good mentally and physically! It can also reduce your risk for heart disease, stroke, certain cancers, diabetes, and high blood pressure and help control weight. Unfortunately, the majority of Americans do not get enough physical activity to provide health benefits.In fact, in a 2006 survey conducted with Stratford Residents almost 50% of adults indicated that they do not exercise on a regular basis. Visit the Centers for Disease Control and Prevention web site below to learn about current physical activity recommendations for children, adults, and older adults! http://www.cdc.gov/physicalactivity/ | It's never too late to begin choosing an active lifestyle! Whether your young or old, overweight or underweight, you can begin making choices that will dramatically improve your health and quality of life. Exercise does not need to be strenuous or boring to have a positive impact on your health. The key is to find something that you enjoy and schedule a time to be physically active each day. Here are a few tips to help you on your journey... 1. Include activities that you enjoy and that can easily fit into your daily routine—such as walking your dog, working in your garden, or riding your bike. 2. Start slowly and set realistic goals. Remember not to take an "all or nothing" attitude and consult with your doctor before starting an exercise regimen. 3. Identify your barriers to physical activity, such as lack of time, too tired, fear of embarrassment, etc., and talk with a professional about solutions.
Visit the following web sites for more ideas on physical activity: www.fitness.gov http://www.americanheart.org/presenter.jhtml?identifier=2155 www.cdc.gov/nccdphp/dnpa/physical/recommendations/adults.htm http:www.cdc.gov/HealthyYouth/PhysicalActivity |