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Working for a Healthy Community: A Message from the Health Director
Got cholesterol? Well, it might not be New Year’s, but I need to make a few changes in my personal life because I have recently learned that I have high cholesterol! February is American Heart Month and is as good a time as any to make even small changes to my lifestyle, especially if we have other factors in our lives that put us are at risk for heart disease or stroke. Did you know that one in every three deaths is the US is associated with cardiovascular disease and that heart disease is the third leading killer of women?
Get your numbers! Get your cholesterol screened.
Take action! I went to see my doctor for my annual exam where she said I shouldn’t put off taking cholesterol-lowering medications anymore. I’m now taking a statin. And I’ve started wearing a pedometer to see if I’m close to getting in 10,000 steps every day (I’m not). I’m also writing down most things that I eat so I can see where I can do better…it’s a start.
Follow us on Face Book where we are issuing tips and hints every day on ways to promote healthy eating and active living. I’ve started wearing a pedometer and found it really is a challenge to get 10,000 steps in!
As always, call us with your ideas, concerns or suggestions on how we can better serve the public health at 203-385-4090. We look forward to hearing from you.
In Health,
Andrea L. Boissevain, MPH
Our Mission
We are committed to improving the quality of life of Stratford residents through the promotion of health, prevention of disease and by ensuring a clean and safe environment.
Principles that Guide our Services
Responsive, Flexible, Respectful, Fair, Non-judgemental, Sensitive to Cultural Differences, Timely & Efficient, Creative, Innovative, Resourceful, Industrious & Productive
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