Yoga for Everybody
Try yoga to reduce tension, stress and pain. Learn breathing and
meditation techniques to help you find peace of mind.
Benefits of Yoga
Increased muscle strength and tone.
Improved respiration, energy and vitality.
Maintaining a balanced metabolism.
Cardio and circulatory health.
Improved athletic performance.
Protection from injury.
This is a free all levels class; yoga instructor
Carla Loxsom will help you find your level